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Monday, May 13 2019

Posted by Mandee on May 12, 2019   |   17 Comments

 

 

Thrusters & Power Snatch Build Up   E2MOM

3 Thrusters – 3 Power Snatch

2 Thrusters – 2 Power Snatch

1 Thruster – 1 Power Snatch

*TnG multiple rep sets*

1 Round For Time:

400m Run

15 Power Snatch   115/75   RX+135/95   MRX 95/65

200m Row or 0.5km Assault Bike

9 Thrusters

Rest 2min

2 Rounds For Time:

400m Run
15 Power Snatch   115/75   RX+135/95   MRX 95/65

200m Row or 0.5km Assault Bike

9 Thrusters

 

17 responses to “Monday, May 13 2019”

  1. Nathaniel says:

    That Troopers Jacked! TJ’s back home moving weight again but now he’s got a badge to uphold the law of the land. Welcome home buddy!

  2. Mandee says:

    So glad to have this stud back home at CFHSV! TJ is one heck of an athlete who brings joy and happiness wherever he goes. He’s super strong, super skilled, and most importantly, super sweet 🤗 Nothing but love for you, TJ!!

  3. Tubram says:

    93

  4. Nathaniel says:

    A. 230 Thrusters and 195 snatch

    B. 15:31 rx

  5. Eugene M says:

    A: Thruster-215/Snatch-175
    B: 18:17 Rx

  6. Kim G says:

    A. Thruster- 90 Power Snatch- 80
    B. 19:08 scaled to 55# (row)

    I’m so happy to see TJ back at CFHSV! 🚓🚓

  7. steve price says:

    You go TJ. !!!!
    From the Ground:
    A. Thruster: 135×3, 185×2, 225×1
    Power Snatches: 135×3, 155×2, 185×1(C)

    B. 2 Rounds Rx

  8. @Cj.vk says:

    Thruster: 165(3)-195(2)-225(1)
    Power Snatch: 135(3)-165(2)-185(1)

    19:32 rx+

  9. MH says:

    16:37 RX+ Row

  10. Wesley Branch says:

    205 thruster
    185 power snatch
    17:26 Rx

    We ALL know TJ’s the man…

  11. Bradley says:

    205 Thruster
    195 Power Snatch

    16:29 Rx

  12. Jamie Cherrypicker says:

    TJ lights up a room just by walking in. Strong and encouraging doesn’t even begin to describe him. Welcome home.

  13. Jeremy Millich says:

    6:30am Garage:
    A1: Thrusters from floor – 135(3)-185(2)-225(1)
    A2: PowerSnatch – 135(3)-160(2)-175(1)
    B: 17:20, RX w/EchoBike

  14. Michael Little says:

    225/205

    18:02 Rx+

  15. Mandee says:

    A. 145 / 120
    B. 16:02 rx row