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Monday, May 15 2017

Posted by Mandee on May 14, 2017   |   31 Comments

We are thrilled to announce that Paul McCrary has qualified for the 2017 Reebok CrossFit Games to be held this August in Madison, Wisconsin! Most athletes can only dream of making it to the Games, but Paul’s dedication, hard work and determination have made it possible for him to return to the biggest stage in CrossFit for the second year in a row. We are so proud for him and his family and cannot wait to cheer him on as he competes for the title “Fittest on Earth” in the Men’s 50-54 age group. What a wonderful representation he is of all that is good about CrossFit and CrossFit Huntsville! Way to go Duke!!

 

 

 

 

WOD:

A. Overhead Squats: 6 Sets x 4-6 Reps – E2:30MOM

 

B. 2 Rounds For Time

300m Row

30 Wallballs   20/14 @ 10’/9′   RX+ 20/14 @ 11’/10′   (MRX 20/10 @ 9′)

400m Run

40 Hang Power Snatch   75/55   RX+ 95/65   (MRX 65/45)

**Athlete can start with Row/Wallballs or Run/Hang Power Snatch**

 

C. Core Development

25 V-ups

25 Hip Extensions

25 Hollow Rocks

 

 

 

 

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31 responses to “Monday, May 15 2017”

  1. Maggie says:

    Way to go Paul!!

  2. Dani says:

    Wonderful news! Congrats Paul, show us how a repeat is done!!

  3. Steve Price says:

    That “MAN” is ready to throw down!! Nuff said!

  4. Eric Hedges says:

    Paul you always represent and make us all proud at CFHSV. Shellie just got back from Madison Wi. And said the weather is incredible and the venues are even nicer.

  5. George C says:

    Congratulations Paul!

  6. Jason says:

    Congratulations Paul!

  7. Patty says:

    So thrilled for Paul to make the crossfit games again this year. I could not be more proud of my dear friend. We will be there cheering you on and watching you do what you do best!

  8. JasonH says:

    Go get ’em Paul!

  9. Nathaniel says:

    Paul don’t play….unless you talkin bout Games. Paul loves Games. Let’s give ’em hell Paul!

  10. Don says:

    Congrats Paul!!

  11. BP says:

    Congrats Paul!

    A. 135(6)-155(5)-175(4)-180(3)-175(4)
    B. 15:12 RX

  12. Courtney says:

    Awesome, Paul! Congrats!

  13. Bradley says:

    Congratulations Paul! No one more deserving. Keep doing what you have been doing, so you can show up and show out in August.

  14. Justin says:

    Hard work pays off. Congratulations Paul

    185(4) across
    16:59 rx+

  15. Matt says:

    A: 145(6) 155(4) 165(4) 175(4) 185(4) 190(x)
    B: 1+64 RX

    Coach Paul W. Bryant was asked by a reporter one time, ” What do you mean when you ‘say a player has class?'” Coach Bryant explained, ” I don’t know what class is but i can tell when someone has it. I can tell it from a mile away.”

    That’s the way I think of Paul. He has class. He practices, trains, and competes with class. He treats others with class. And when he stands on that competition floor in August of 2017, you’ll be able to tell it, from about 731 miles away. #ttptb

  16. Jamie Cherrypicker says:

    Paul exemplifies everything that is right with CFHSV. Can’t wait to watch him show up and show out!

  17. CJ VK says:

    A. 165 across (4-5-5-6-6-5)
    B. 16:24 Rx (WBS unbroken)

    • CJ VK says:

      🤦🏻‍♂️ and how could I forget – congrats Paul. You deserve it, I see you stroll in the gym everyday. Keep it up, bud. Show em something about fitness.

  18. Flying J says:

    Crackin’ dem rocks pays big dividends……

  19. Little Erin says:

    Awesome work Paul!!

    A. 105 4-5 reps across
    B. 1+18rx

  20. John H says:

    Paul has put in the time and has skipped many bama games so that he wouldn’t miss a work out. He has worked extremely hard for his spot at the games. Which has made his rode to the games fun to watch.

  21. Bradley says:

    A. 220 5 reps for 5 sets then 3 reps on 6th set

    B. 17:41 Rx+

  22. Jeremy M. says:

    6:15pm Class:
    A: 155(3)-155(3)-155(3)
    165(3)-165(3)-175(3)
    B: 13:33, RX
    – Awesome class N8/Mandee!!! My man Paul! Don’t let this smooth talking, good lookin dude fool you! This tank puts in the work each and every day! I’m proud of you friend! Go get it!

  23. Haley says:

    Congratulations Paul!!! You are an amazing athlete!

  24. Kim G says:

    Congratulations on this outstanding achievement! Your hard word and consistency is an inspiration to me as well as those around you. You represent us well and I’m honored to wear your shirts! Go Duke!

  25. Andrew DeeOhDee says:

    A.) 275(4) 275(4) 275(3)

    B.) 15:17 Rx+

    Core Development:
    3 Rounds
    20 GHD
    10 Deadlifts 275#

    • Andrew DeeOhDee says:

      Congrats Paul!! Keep working hard and show out this August!! 💪🏻💪🏻

  26. Michael Little says:

    17:11 Rx+ 🐖💨

  27. MH says:

    Congrats Paul!
    165(4)165(4)170(3)17(4)170(4)170(4)

    15:40 Rx+