We are thrilled to announce that Paul McCrary has qualified for the 2017 Reebok CrossFit Games to be held this August in Madison, Wisconsin! Most athletes can only dream of making it to the Games, but Paul’s dedication, hard work and determination have made it possible for him to return to the biggest stage in CrossFit for the second year in a row. We are so proud for him and his family and cannot wait to cheer him on as he competes for the title “Fittest on Earth” in the Men’s 50-54 age group. What a wonderful representation he is of all that is good about CrossFit and CrossFit Huntsville! Way to go Duke!!
A. Overhead Squats: 6 Sets x 4-6 Reps – E2:30MOM
B. 2 Rounds For Time
30 Wallballs 20/14 @ 10’/9′ RX+ 20/14 @ 11’/10′ (MRX 20/10 @ 9′)
40 Hang Power Snatch 75/55 RX+ 95/65 (MRX 65/45)
**Athlete can start with Row/Wallballs or Run/Hang Power Snatch**
C. Core Development
25 Hip Extensions
25 Hollow Rocks
Once you sign up, you will receive the menu via email weekly.