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Monday, May 23 2016

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Congratulations to the newest members of our CFHSV Black Shirt Club and Green Team! 2016 Black Shirt Club Members: Heath Sharp, Justin Waldon, Mo Araiinejad, Sam Winkler, Zac Jackson, Nathaniel Stearns, Haley McCraw, Josh Rader, Rob Latham, Brian Adkins, Tiffany Bell, Shana Davis, Braden Stults, Kyle Otte, Josh Kennedy, Jonathon Morgan, Mary Helen Saunders, TJ Smith 2016 Green Team Members: Steve Price, George Cagle, Dave Rhodes, Brent Pradia, Gayli Craver, Maggie Futch, Teresa Rassega, Calvin Hadden, Jackson Franks, Dani Latham, Pony Donahue, Meredith Miller, Zee Jones, Bailey Bentley, Matt Miller, Daniel Lynch, CJ Van Kampen WOD: A. “Tester Athlete Choice” max unbroken chest-to-bar pull-ups or max unbroken pull-ups or max banded or jumping pull-ups B. For time: run 1200m with one kettle bell 24/16kg (MRX 20/12kg) RX+ 32/24kg or run 1600m with RX weight **catch EMOM perform 10 kettlebell swings C. Core development: 1-2 rounds not for time: 1:30 minute high plank hold 25 sit-ups 1 minute leg lift hold 25 sit-ups 1:30 minute low plank hold

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