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Monday, May 8 2017

Posted by Mandee on May 7, 2017   |   13 Comments

 

 

 

WOD:

A. HSPUs & Bench Press:  Alternating Sets  E2MOM

1-20 HSPUs  & 6 Bench Press

B. For Time:

150′ Bear Crawl   (MRX 100′)  OR  50′ Handstand Walk

400m Run

20 Shoulder To Overhead  115/80   RX+ 135/95   (MRX 95/65)

400m Run

40/30 Hand Release Push-Ups

400m Run

20 Shoulder To Overhead

400m Run

150′ Bear Crawl   (MRX 100′)  OR  50′ Handstand Walk

C. Core Development:

2 Minute High Plank Hold

 

13 responses to “Monday, May 8 2017”

  1. Mandee says:

    Oh yeah! Stephanie putting some speed and power behind that weight! Keep working hard stud! 🙂

  2. Nathaniel says:

    Stephanie has been focused since she walked through the doors at CFHSV and the work is paying off! Keep rockin Steph!

  3. AP says:

    16:03 Rx w/ HS walks

  4. BP says:

    A. Bench: 225 across / HSPU: 🤷🏻‍♂️
    B. 14:15 RX with Bear Crawl

  5. CJ VK says:

    A. 175 across / 7 HSPUs
    B. 18:22 Rx (HS walk)

  6. Bradley says:

    Stephanie don’t mess around. Keep it up stud!

    A. Bench: 200 across (only 5 reps on last set)
    HSPU: 12 reps across

    B. 14:22 Rx+ (HS Walk)

  7. Matt says:

    A: Bench-235 across/ HSPU-10reps across
    B: 3+100ft bearcrawl at cutoff ( RX+)
    C: Completed

  8. CoachDB says:

    Stephanie is looking strong and solid overhead!!
    -Bench Press with Football/American Press bar
    = 6 sets x 10 reps at 145lbs
    -WOD same format/Ski Erg subbed for Run and Double 40lbs DBs for S2O (really wanted to smoke my shoulders and grips on this WOD), did Bear Crawls to better my quadrupedal movement and strength. So much burn but oh so much fun!
    = 15:43
    1min Plank hold complete!

  9. Jamie Cherrypicker says:

    A. 145-145-145 (4)-135/ 25# DB press
    B. 18:38 scaled to row

  10. Justin says:

    10/235
    12:28 rx+

  11. Jeremy M. says:

    6:15pm Class:
    A1: Bench Press – 4×6 @ 215#
    A2: HSPUs – 4×8
    B: 14:07, RX+ (HSW)
    – Awesome class John/Bradley/Mandee

  12. Mac says:

    10/235

    13:54 rx+ hs walk