Cluster Build-Up E2MOM 3 Deadlifts to 2 Hang Clean (squat or power) to 1 Shoulder to Overhead 1 – 1 – 1 – 1 – 1 – 1 Veteran’s Day WOD “Run, Row, & Go DT” by DB For Time: 20 Toes to Bar 1 Round of DT 200m Run / Row or 0.5km Assault Bike 15 Toes to Bar *2 Rounds of DT 400m Run / Row or 1km Assault Bike 10 Toes to Bar *3 Rounds of DT 800m Run / Row or 2km Assault Bike **1 Round of DT = 12 Deadlifts 9 Hang Power Clean 6 Shoulder to Overhead Barbell Loads = 155/105lbs RX+ 205/135 MRX 115/75 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
