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Monday, November 13 2017

Posted by Mandee on November 12, 2017   |   11 Comments

 

 

“2:1 Chipper” by DB

For Total Reps:

2 minute AMRAP:

-Run 400m (MRX 300m) & Max Reps HSPU or Hand Release Push-Ups

REST 1 minute

2 minute AMRAP: 
-Row 400m  (MRX 300m) or 1km Bike & Max Reps Over Bar Burpees

REST 1 minute
2 minute AMRAP:

-100 Double Unders  (MRX 75) & Max Reps KBS  24/16kg   RX+30/24kg

REST 1 minute

2 minute AMRAP:

-Run 200m & Max Reps HSPU or WallWalks

REST 1 minute

2 minute AMRAP:

-Row 200 or 0.5km Bike & Max Reps OH Barbell Lunges (alternating/stationary) 95/65   MRX 75/55

REST 1 minute

2 minute AMRAP:

-Run 200m & Max Reps KBS 24/16kg   RX+ 30/24kg

REST 1 minute

2 minute AMRAP:

-Row 200m or 0.5km Bike & Max Reps HSPU or Shoulder To Overhead  95/65  MRX 75/55

REST 1 minute

2 minute AMRAP:

-75 Doubles (MRX 50) & Max Reps Over Bar Burpee

Score = Total Reps

11 responses to “Monday, November 13 2017”

  1. Nathaniel says:

    Great shot of a dedicated athlete always lurking in the corners and shadows before stepping out into the light and attacking the daily WOD. Mary Helen is sho nuff bad!

  2. Mandee says:

    Awesome picture of a total CrossFit stud with a work ethic and drive second to none. Mary Helen is a machine, always setting the bar high! Love training with you, friend!☺️

  3. Haley says:

    MH!!! Awesome picture of a hard working and natural athlete! Just as sweet as she is fast. Mary Helen the engine that won’t quit. 😊

  4. fleming Sharp says:

    The unstoppable Mary Helen! Amazing athlete!

  5. BP says:

    MH is the real deal. Fast, scrong, and as nice as they come.

    106 Reps RX w/ Bike, HRPU, Wall Walks.

  6. Matt says:

    85 RX with (HSPU and Running):

    10 HSPU
    8 Over the bar burpees
    0 KBS (72 DU’s)
    14 HSPU
    12 OH Lunges
    26 KBS
    15 HSPU
    0 (62 DU’s)

    You cant out-train a bad diet.

  7. Bradley says:

    That is one hard working lady! Keep it up MH!

  8. Michael Little says:

    144 Rx+ 🤫🧜🏿‍♂️🦖

  9. Jamie Cherrypicker says:

    98 scaled
    No one can keep up with MH!

  10. Jeremy M. says:

    6:15pm Class:
    HSPU – 20
    OTBB – 10
    KBS – 15, 32KG
    HSPU – 22
    OHL – 18, 95#
    KBS – 24, 32KG
    S2O – 20, 95#
    OTBB – 9
    Total: 138, RX+

  11. Mac says:

    MH is awesome!

    160 rx+