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Monday, November 6 2017

Posted by Mandee on November 5, 2017   |   14 Comments

 

 

Back Squat:  6 – 5 – 4 – 4 – 4   E2:30MOM

Team WOD

10 minute AMRAP:

-Partner 1: Row 200m or 0.5km Bike

-Partner 2: Row 200m or 0.5km Bike

-Partner 1: 15 Thrusters  75/55   RX+ 95/65   MRX 45/55

-Partner 2: 15 Thrusters

-Partner 1: 10 Pull-ups  RX+ C2B

-Partner 2: 10 Pull-ups  RX+ C2B

REST 2 minutes

8 minute AMRAP:

-Partner 1: Row 100m or 0.3km Bike

-Partner 2: Row 100m or 0.3km Bike

-Partner 1: 10 Thrusters
-Partner 2: 10 Thrusters

-Partner 1: 5 Pull-ups RX+ C2B

-Partner 2: 5 Pull-ups RX+ C2B

Core/Coordination Development

-50 (25each) Partner Passing WallBall Sit-ups

14 responses to “Monday, November 6 2017”

  1. Magnus says:

    Love Michelle. Awesome person and she can out squat Bill Carter.

  2. Nathaniel says:

    Michelle is as sweet as can be until she hears 3, 2, 1…then she’s all out mean as they come. Keep being sweet and mean 🙂

  3. Mandee says:

    Michelle is an awesome person and a fierce CrossFitter! Way to be rockstar 😁

  4. Sarah C says:

    Now that is one strong lady! Michelle is awesome!

  5. CoachDB says:

    Pure D Intensity with super support. Love this pic!

  6. Josh Kennedy says:

    A: partnered up with the good Mt Holly as usual. 155-165-185-185-185, A2G, 1sec pause at bottom. First barbell BS in nearly nine months , we will see how I feel tomorrow…..
    B: 2+2, 3+10 Rx with Jason and Ray
    C: complete

  7. Jeff Stanfield says:

    Love that woman….Look at that focus

  8. Steve Price says:

    That’s what I’m talking about!! Michelle’s about to attack those back squats!!

    A. 315 x 6, 335 x 5, 365 x 4, 405 x 2

    B. Teamed up with Don J. 2 + 9 Rx / 3 + 1 Rx

  9. CJ VK says:

    A. 225(6)-240(5)-255(4)x3
    B. 3+1 Rx bike / 4 Rx row

    Teamed up with TJ = Malone and Stockton

  10. Bradley says:

    Michelle is one strong woman!! Keep working hard!

    AM Open Gym – Yesterday’s WOD:

    “Amanda meets Annie”

    18:43 Rx+

  11. Matt says:

    A: 305(6) 325(5) 345(4) 345(4) 345(4)
    B: 2+20RX/2+16RX

    Worked with Nicholas and Jay!

  12. Jamie Cherrypicker says:

    A. 145-175-225-225-225
    B. 1+48/ 2+22 rx with Strong Suzanne!

    Looking strong Michelle!

  13. Jeremy M. says:

    6:15pm Class:
    A: 235(6)-275(5)-285(4)x3
    B1: 2+35, RX+ w/row
    B2: 2+17, RX+ w/bike
    – Teamed up with the stud himself, Britton T.!! Great class Nate/Daniel!! Michelle looking stout!! Keep it up girl!!