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Monday, October 28 2019

Posted by Mandee on October 27, 2019   |   6 Comments

 

 

2 Rounds For Time:
11 Chest to Bar Pull-Ups   RX+ 9 Bar Muscle-Ups   MRX Pull-Ups

7 Over Bar Burpees
11 Deadlifts   245/165   RX+315/215   MRX185/125

9 Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

REST 1min

**Then**

“The Duathlon Mile” by DB

For Time:

400m Run or Row or 1k Assault bike

Rest 1min

200m Run or Row or .5k Assault bike

Rest 1min

400m Row or Run or 1k Assault bike

Rest 1min

200m Row or Run or .5k Assault bike

Rest 1min

400m Run or Row or .5k Assault bike

REST 1min

**Then**

2 Rounds For Time:

11 Chest to Bar Pull-Ups   RX+ 9 Bar Muscle-Ups   MRX Pull-Ups

7 Over Bar Burpees
11 Deadlifts   245/165   RX+315/215   MRX 185/125

9 Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

 

 

*REMINDER* Open Athletes, don’t forget to submit your score for 20.3 no later than 7pm Monday night!

6 responses to “Monday, October 28 2019”

  1. Kim G says:

    3+3 rx

  2. CJ VK says:

    24:50 rx

  3. E to the H says:

    Biked and Rowed 400-200 Then 400-200 then biked 400
    (Scaled but Terrible)
    19:23 CTB

    “Deadlifts the answer to any problem”

  4. BP says:

    24:10RX bike/run

  5. JJ Millich says:

    19:30, RX (EchoBike)
    (Splits – 2:58/1:42/0:49/1:40/0:47/1:37/3:57)