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Monday, October 29 2018

Posted by Mandee on October 28, 2018   |   29 Comments

 

 

Snatches     E2MOM  

2 Power Snatches to 2 Overhead Squats

2 Squat Snatches

2 Hang Power Snatches to 2 Snatch Balance

2 Squat Snatches

1 Power Snatch to 1 Overhead Squat

1 Squat Snatch

1 Hang Power Snatch to 1 Snatch Balance

1 Squat Snatch

1 Squat Snatch

“KetlleBell Killed the CrossFit Star” by DB

For Time:

13 Kettlebell Swings   24/16kgs   RX+ 32/24kgs

1 Goblet Squat

12 Kettlebell Swings

2 Goblet Squats

11 Kettlebell Swings

3 Goblet Squats

**Continue pattern until 1 KBS and 13 Goblet Squats**

Core & Skill Development

24 Russian Twists w/KettleBell

24 Hollow Rocks

24 Superman Arches

29 responses to “Monday, October 29 2018”

  1. Ashley Moseley says:

    THE best looking Crossfitter ever!!!! What a stud!!!

  2. Nathaniel says:

    Ain’t no doubt! That’s King James himself showin is how those goblet squats should look. James says a whole lot without sayin one word and that’s hard to do. Glad his lovely lady finally got him to try CrossFit and glad he keeps showin up. You’re the man James!

  3. Tricia Caruth says:

    Nice look James!!

  4. Mandee says:

    Oh yeah! James is a quiet, easy going guy who shows up regularly and puts in the work. So glad to have him at CFHSV, and always a pleasure to see him and any one of his three girls there too 😊 Keep it up, stud!

  5. Bradley says:

    The KB can’t kill this CrossFit star. James has been silently attacking WODs since day 1. He continues to perfect his movement each and every day. Keep it up stud!

  6. Michael Little says:

    215/8:44 Rx+

  7. @CJVK says:

    A. Training/Technique: working on finishing my pull
    B. 8:20 rx (PR from 13:01 Rx in April 2016)

  8. Steve Price says:

    185 Power Snatch😛
    14:47 Rx+(PR). First time going Rx+ on this

  9. Matt says:

    A: 165
    B: 14:34 RX
    C: Complete

  10. Nathaniel says:

    A. 165

    B. 9:14 rx +

  11. Mel D says:

    7:10 rx

  12. mandee says:

    A. training
    B. 6:42 RX

  13. MH says:

    160 squat snatch
    10:35 RX+ ouch

  14. Clair Lee says:

    A.80
    B.8:44 Rx(Pr)by 1:04
    C.Completed Russian twists with 16kg and Hollow Rocks
    Thanks Nathaniel and Dustin.

  15. Jamie Cherrypicker says:

    A. 105
    B. 11:19 rx

  16. Wes B. says:

    A. Training (ugly)
    B. 8:53 Rx

  17. Bradley says:

    A. 205

    B. 11:00 Rx+ (3:30 PR from last year)

  18. Bradley says:

    Great job to all who threw down today. There were some smoking fast times!!

  19. Misty says:

    James! Always a silent WOD killer! Keep showing us how it’s done!
    A. “Grace” – 3:14 PR
    B. “GI Jane” – 15:07 PR

  20. Mo says:

    245

    8:02RX+

    Thanks for the push Bradley and Brian

  21. Jeremy M. says:

    8:30pm Garage Workout:
    3 rds for time –
    400m run
    10 BackSqts @185#
    400m run
    10 FrtSqts @135#
    (Caveat – complete all wearing 20# vest)
    Time = 21:45, RX
    – James looking stout!!!

  22. Cass Montgomery says:

    145 pr
    11:02 RXplus

  23. mac says:

    training (did some back squats)

    9:09 rx+