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Monday, October 30 2017

Posted by Mandee on October 29, 2017   |   11 Comments

 

Bench Press: 6 – 5 – 3 – 2 – 1  E3MOM

 

For Time: 

100 Double Unders

30 HSPUs or 8 Wall Walks

90 Double Unders

30 Anchored Weighted Sit-Ups  15/10lbs  RX+ 30 GHD sit-ups

80 Double Unders

30 Bar Dips  RX+ Ring Dips (must muscle-up into)

70 Double Unders

30 Anchored Weighted Sit-Ups  15/10lbs  RX+ 30 GHD sit-ups

60 Double Unders

30 Hand Release Push-Ups

50 Double Unders

30 Anchored Weighted Sit-Ups  15/10lbs  RX+ 30 GHD sit-ups

 

 

TESTER: Max Time High Plank Hold 

Guys RX/Girls RX+: 1 push-up every 5 seconds

Girls RX/MRX: 1 push-up every 10 seconds

 

11 responses to “Monday, October 30 2017”

  1. Nathaniel says:

    Another bad a** momma stayin fit through the journey! You rock Erin B, “B” for bad a** with baby on board!

  2. Mandee says:

    Oh my gracious! It’s unfair to look this good when you are about to have a baby! Erin B shows up in the early morning hours and works hard enough for two! Way to be Erin! ☺️

  3. BP says:

    A. 240(6)-255(5)-265(3)-275(2)-295(1)
    B. 21:53 RX (wall walks)

  4. Bradley says:

    Erin B looking strong!

    AM Open Gym – Yesterday’s Hero WOD:

    René – 27:44 Rx w/ 20# vest

  5. Clair says:

    A. 80(6)80(5)85(3)90(2)95(1)
    B.2+66 Rxd with HSPU
    Great class this this morning! Thanks Nathaniel!

  6. Michael Little says:

    17:44 Rx+ 🏜

  7. CJ VK says:

    A. 175(6)-185(5)-195(3)-205(2)-215(1)
    B. 2+140 Rx+

  8. DUKE says:

    16:46 RX with hspu

  9. Matt says:

    A: 225(6) 275(5) 285(3) 295(2) 315(1)
    B: 2+90 RX with HSPU
    C: Completed @ 1:05

  10. Jeremy M. says:

    6:15pm Class:
    A: 185(6)-215(5)-235(3)-245(2)-260(1)
    B: 17:47, RX+
    – Awesome class Bradley/Mandee/Daniel!!!

  11. Cam says:

    245(6), 265(5), 285(3), 315(1), didn’t attempt last set/rep

    🙂 Made it through wod but skipped dips and hrpu (shoulder)