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Monday, October 8 2018

Posted by Mandee on October 7, 2018   |   18 Comments

“The Christopher Columbus Chipper” by DB

For Time:
14 Sumo Deadlift High Pulls   95/65   RX+ 115/75   MRX 75/55

14 Hang Power Snatch
14 Overhead Squats
14 Barbell Push-Ups
500m Nina Row      **Add cargo/weight**

14 Over Bar Burpees

14 Power Cleans   115/75   RX+ 135/95   MRX 95/65

14 Thrusters
500m Pinta Row      **Add cargo/weight**

14 Deadlifts. 135/95   RX+ 155/105   MRX 115/75

14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m Santa Maria Row      **Add cargo/weight**

14 Chest to Bar   RX+ Bar MUs   MRX Pull-Ups

92 Double Unders
3 Ground to Overhead   155/105   RX+ 185/125   MRX 135/95

18 responses to “Monday, October 8 2018”

  1. Nathaniel says:

    There’s dad always watching over his baby girl. Blair and Lindsey are regularly together in class or open gym coaching each other up and competing for bragging rights. Love how CrossFit strengthens the bonds.

  2. Mandee says:

    Oh man I love this picture! One of my favorite things about CrossFit is getting to enjoy it with my family, and I love seeing others get to experience it as well. Lindsey and Blair are top notch athletes who work as hard as anyone, and their positive father daughter relationship is always evident when they are together. Keep rocking you two! 😁

  3. Michael Little says:

    Big 815 showing today! Great class. Thanks for the coaching Nate and Dustin.

    24:09 Rx+
    😵🎳🐜

  4. Kim G says:

    29:45 scaled to mrx weight, regular push-ups, and 7 c2b

  5. @CJVK says:

    3+92 Rx+

  6. Wes B. says:

    30:28 Rx

  7. Chef Tyler says:

    3+25 Rx+
    (Finished 32:40)

  8. mandee says:

    24:59 RX

  9. Nikko says:

    24:32 Rx

  10. Michelle says:

    Love this picture of you guys.

  11. Nathaniel says:

    26:50 rx + ( bout died )

  12. Jeremy M. says:

    1:45pm Open Gym:
    (Today’s workout)
    22:47, RX😷
    – Great looking father/daughter pic there!

  13. Cass Montgomery says:

    29:51rx+
    Thought it was 14 ground to overhead 🤔

  14. Fleming Sharp says:

    Cass! Omg! 🤢😂