logo

Monday, September 11 2017

Posted by Mandee on September 10, 2017   |   14 Comments

 

 

3 Sets: EMOM Speed Rep Training: 95/65  RX+ 115/75  MRX 75/55

-Min 1 = 10 Power Cleans & 10 Barbell Push-ups
-Min 2 = 10 Thrusters & 10 Pull-ups
-Min 3 = Rest

 

For Time:
-Row or Run 200m
-9 Thrusters  95/65  RX+ 115/75  MRX 75/55
-9 Pull-Ups
-Run or Row 400m
-9 Power Cleans
-9 Barbell Push-Ups
-Row or Run 400m
-9 Thrusters
-9 Pull-Ups
-Run or Row 200m
-9 Power Cleans
-9 Barbell Push-Ups

14 responses to “Monday, September 11 2017”

  1. Mandee says:

    Kohler and Eric showing off some strength and team work. Keep it up studs! 😁

  2. Nathaniel says:

    Two rock solid dudes right there! Eric ‘Give em Hell’ Hedges and ‘Cooler than you’ Kohler come to throw down everyday! Keep at it fellas

  3. Bradley says:

    That was one awesome team of two jacked dudes. Keep it up Eric and Kohler!

  4. Eric Hedges says:

    That was a fun Team WOD! Kohler… is a great athlete, kept this old man on his toes!

  5. BP says:

    Eric skips arm day

    A. Complete RX
    B. 8:22 RX (run/row/run/row)

  6. DUKE says:

    8:08 scaled

    I wish I had 5% of the muscles in that picture

  7. Clair says:

    Great picture, Koehler and Eric!
    A. Rxd
    B. 12:18 rxd
    Oh my, that WOD after doing the first part rxd was tough! Great programming, Dennis!

  8. Matt says:

    11:32 RX

  9. MH says:

    A. Rx+
    B. 9:17 RX+

  10. Jeremy M. says:

    6:15pm Class:
    A: Complete, RX
    B: 7:31, RX (Row/Run/Row/Run)
    – Fun running in the wind & rain!
    – Awesome class as always Bradley/N8/John!! Big Eric!! Super stud, super dude!

  11. Justin says:

    Rx/7:56 rx+

  12. Cam says:

    10:07 95#, rowed instead of ran