10 Back Squats – 5 Back Squats
10 Front Squats – 5 Front Squats
10 Overhead Squats – 5 Overhead Squats
“Saved by the Barbell” by CF HQ
3 Rounds For Max Reps of:
Min 1 = Burpees to a plate
Min 2 = WallBalls 20/14 to 10/9′ MRX 20/10 to 9′
Min 3 = Deadlifts 115/75 MRX 95/65
Min 4 = WallBall Sit-Ups 20/14 MRX 20/10
Min 5 = Hang Power Cleans 115/75 MRX 95/65
Min 6 = REST
Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.
REMINDER: We will have a limited schedule today:
We WILL have classes at:
815AM, 915AM, 1130AM, 315PM and 415PM as well as regular Open Gym
All other classes are canceled.
We WILL have childcare from 8AM-1130AM and from 3PM-515PM.