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Monday, September 9 2019

Posted by Mandee on September 8, 2019   |   23 Comments

 

 

Bench Press build up for 10 Rep Max   E3MOM

10 – 5 – 2 – 1/3 – 10rep max attempt 

9min AMRAP:

9/6 Barbell Push-Ups   MRX Push-Ups
3 Hang Squat Cleans   155/105   RX+ 185/125   MRX 115/75

3 Shoulder to Overhead

3 Bar Facing Burpees

*can thruster into 1st S2O*

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes/ floor (accumulate)
25 Band Pull Aparts across Chest
25 DB or KB Bench Press

1min Fingertip High Plank Hold

 

 

 

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23 responses to “Monday, September 9 2019”

  1. Nathaniel says:

    Gayli is one special lady and she’s got skills. The more difficult the movement the more she gets to show out. Gayli’s quiet presence is a special part of CFHSV and makes it a better place. Keep it up Gayli 😊

  2. Mandee says:

    Gayli is a quiet CrossFit stud who can do it all and makes it look easy. She’s also an incredible person, and it’s been a true pleasure to get to know her over the years. Keep at it, Gayli! 😁

  3. Matt says:

    Bad to the bone!

  4. steve price says:

    Gayli, the “Silent Assassin “, slaying WODS before they knew what hit them !! Incredible athlete and such a nice person !!!

  5. CJ VK says:

    197(10)
    5+14 rx+

  6. steve price says:

    4 +6 Rx, definitely came down to the push ups 😜

  7. Courtney says:

    Always chasing Gayli… never catching her! You’re awesome, Gayli.

  8. Kathy S. says:

    Gayli–one super strong and super nice person! Glad she works out with the late crowd.

  9. Misty says:

    Gayli! This lady walks in the gym and kills WODs daily! She doesn’t have to say much because her actions speak for her… she is sweet, kind and a stud of an athlete! She is the epitome of an all around strong woman!

  10. Michael Little says:

    205, 6+10 Rx+
    🥵

  11. Bailey says:

    A) 120 (10)
    B) 7+7 rx+

  12. Nathaniel says:

    A. 200

    B. 6 + 10 rx+

  13. MH says:

    145 for 10
    9+12 RX+

  14. Justin says:

    245/5+9 rx

  15. Chef Tyler says:

    215 x 10
    6+5 Rx

  16. Kim G says:

    A. 10 reps @85#
    B. 4+9 scaled to 85#

  17. Cam says:

    205 x10

    5 + 9 Rx

  18. Mandee says:

    A. 135 (7)
    B.7+10 RX+

  19. JJ Millich says:

    6:30 Garage:
    A: 135(10)-185(5)-205(2)-225(2)-205(10, no spot)
    B: 7+12, RX
    – Gayli!!!

  20. Bradley says:

    210
    7+9 Rx+

  21. Cass says:

    120 x7
    9+10rx+

  22. Mo A says:

    275
    8rx+