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Saturday, April 28 2018

Posted by Mandee on April 27, 2018   |   16 Comments

 

 

Build Up to a 2RM Bear Complex (1 rep of the following in order) E3MOM x 5 Sets
1 Power Clean to
1 Front Squat or 1 Squat Clean to
1 Push Press or Jerk (split or power) or Thruster to
1 Back Squat to
1 Back Rack Push Press or Jerk (split or power) or Thruster
and Repeat without resting bar on ground

For Time:

25 Over The Bar Burpees
8 Bear Complexes   115/80   RX+ 135/95   MRX 95/65
150 Double Unders
6 Bear Complexes
15 Over The Bar Burpees
4 Bear Complexes
50 Double Unders

2 Bear Complexes

 

CFHSV Running & Endurance WOD:

40:20 EMOM Training:

10 Rounds, rest 1 minute between rounds

-Calories on the bike

-Unanchored Ab-Mat Sit-Ups

-Dumbbell Snatch, Alternating

Please sign up on MBO to reserve your spot!

16 responses to “Saturday, April 28 2018”

  1. Nathaniel says:

    Kim checkin that watch before she out runs the rain. Kim trains quietly and hard. She can do it all and continues to grow as an athlete. You bad!

  2. George C says:

    Rockstar!

  3. Mandee says:

    Kim is always ready, and after years and years of hard work, she still continues to get stronger and fitter! She can do it all and is determined and motivated. Way to go Kim! 😄

  4. CoachDB says:

    Action packed awesome picture of Kim and some serious CFHSV CFers that don’t let a little water stop them from training!

  5. BP says:

    Kim is awesome, one of my gym favorites!

    0800:
    220 PR – 235(1/x)
    12:45 RX+

    0900:
    440 w/ 75# DB

  6. Justin says:

    185/12:06 rx+
    R&E 490 50lb db

  7. DUKE says:

    Running and endurance
    12 and 13 cal on bike
    20 sit ups
    15 db snatches @50
    477
    I was riding the assault bike by some bad dudes.

    10:00 class
    185/16:28 scaled @135
    Rowed 800-600-400-200

  8. Nathaniel says:

    R&E @9AM = 490 reps with 50lb DB

    Open Gym – Today’s WOD :

    11:43 rx +

  9. Mandee says:

    R&E 8AM : 510 reps with 35lb DB
    Open Gym: today’s WOD
    A. 150
    B. 13:18 RX+

  10. CJ VK says:

    9am R&E: 442 reps w/ 50# DB
    10am WOD: 195# / 14:37 Rx

  11. Michael Little says:

    9:52 Rx+🥈

  12. Matt says:

    A: 185
    B: 21:40 RX

  13. Jeremy M. says:

    8:00am Class:
    R&E – 558 reps with 50# DB
    Bike – 14/12/12/13/13/13/12/12/12/12
    AbmatSit-up – 28/29/29/29/29/27/26/25/26/26
    DBSnatch – 16/16/17/16/16/16/15/16/15/16
    Totals – 58/57/58/58/58/56/53/53/53/54
    – Great class Misty!! Kim is one bad crossfitter. She’s strong, fast and super sweet!!

  14. MH says:

    R&E 9 a.m.
    Training
    10 a.m. WOD
    140, 160×(missed second clean), 160×(missed last jerk)
    9:52 RX+

  15. Bradley says:

    225

    10:29 Rx+ with bar facing burpees