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Saturday, April 7 2018

Posted by Mandee on April 6, 2018   |   11 Comments

 

 

Split Jerk Build Up to Max   E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1 

OR

15min to Establish a 1 RM Shoulder to Overhead

Master Qualifier Event 3 2017

21-15-9 reps for time of:

Shoulder to Overhead   135/95   MRX/55+ 95/65
Chest to Bar   MRX/55+ Pull-ups

OR

Master Qualifier Event 1 2017

For Time:  

100 DB Snatches (alt arms)   50/35lbs   MRX/55+ 35/20lbs

80cal Row

60 Bar Facing Burpees

40 Ring Muscle-Ups

 

 

CFHSV Running & Endurance WOD:

3 rounds of:

600m run

50 air squats

400m run

30 alternating lunges

200m run

15 squat jumps

11 responses to “Saturday, April 7 2018”

  1. Matt says:

    A: 255 PR
    B: 212 Reps PR

  2. CJ VK says:

    8AM: 225# / 253 reps scaled DB snatches to one arm American KB swings
    9AM: AB & Endurance
    10AM: 4:30 scaled to mrx

  3. BP says:

    RE: 27:16
    WOD
    Strict Press: 135-155-185-205xx
    Event 1: 252 RX

  4. Justin says:

    Worked up to 235 push jerk
    19:58 scaled to bar mus and old burpee standard
    R&e 26:16?

  5. Nathaniel says:

    266 reps rx

  6. Mandee says:

    8AM: R&E scaled to bike 28:58
    Open Gym:
    Split Jerk: 180
    Event 1: 249 reps rx

  7. Bradley says:

    285 split jerk PR
    267 Reps Rx

  8. DUKE says:

    13 ring mu. Could not get cjvk off the rings. He just kept swinging.

  9. Jeremy M. says:

    9:00am Class:
    A: 135(3)-185(2)-205(1)-225(1)-245(1)-270(1)
    B: 249 reps, RX
    – Great class Mandee/Nate/Dustin!!