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Saturday, April 8 2017

Posted by Mandee on April 7, 2017   |   10 Comments

 

 

WOD:

A. Deadlift: 8 – 6 – 4 – 2 – 1    E3MOM

OR

Masters Qualifier Event 1 2016:

In 15 minutes, establish a 1RM Deadlift

B. Masters Qualifier Event 4  2015:

21 -15-9 Reps For Time Of:

Deadlift  225/155  (ages 50-59  185/125)  (ages 60+  155/105)

Box Jumps/Step-Ups  24″/20″  (ages 60+ 20″)

HSPU  (ages 50-59  2″ rise)  (ages 60+  4″ rise)

 

 

CFHSV Running and Endurance

Reverse Tabata Assault Bike For Total Calories

–rest 1:00–

1200m Run For Time

–rest–

Reverse Tabata Assault Bike For Total Calories

–rest 1:00–

800m Run For Time

 

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10 responses to “Saturday, April 8 2017”

  1. JasonH says:

    Yep, AP.

  2. KOBRA says:

    A. 375

    B. 5:49 RX

  3. Jamie Cherrypicker says:

    A. 435 pr
    B. 7:57 scaled hrpu
    Great Saturday class!

  4. BP says:

    A. 455 PR
    B. 10:34 RX

  5. Steve Price says:

    A. 475 PR

    B. 8:44 @ 225 / 24″ /. scaled HSPU

  6. Bradley says:

    A. 405

    B. 4:16 Rx

  7. Mandee says:

    A. 290
    B. 4:40 RX
    Awesome job to everyone on the PRs today! BIG lifts! 🙂

  8. Shana says:

    A: 280 PR

    B: 5:51 RX