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Saturday, August 1 2020

Posted by Mandee on July 31, 2020   |   6 Comments

 

CrossFit Games WOD 2012

3 Rounds For Time:
8 Split-Snatch (alt legs)   115/75lbs   MRX 95/65
7 Bar Muscle-Ups   MRX Burpee Chest to Bar Pull-Ups
400m Run

Core & Handstand Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk

100m Double Kettlebell Bottoms Up Overhead Walk

 

CFHSV Running & Endurance WOD:

800m run, rest 30 seconds

400m run, rest 1 minute

1200m run, rest 1:30

600m run, rest 2 minutes

1600m run, rest 2:30

800m run

6 responses to “Saturday, August 1 2020”

  1. Chef Boyar T says:

    No mistaking that silhouette. That’s my best friend. 🥰

  2. Bradley says:

    8:53 Rx

  3. Regina says:

    2+12 Rx

  4. Mandee says:

    10:38 RX

  5. Nathaniel says:

    8:29 rx

  6. Kim G says:

    16:14 scaled to 65# and burpee c2b