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Saturday, August 12 2017

Posted by Mandee on August 11, 2017   |   12 Comments

 

 

 

Benchmark WOD

“KELLY”

5 Rounds For Time Of:

-400m Run

-30 Box Jumps  24/20″

-30 WallBalls  20/14lbs   10′

**Compare to August 11, 2016**

 

 

 

CFHSV Running & Endurance WOD:

8 Rounds Of:

200m sprint, rest 2 minutes between efforts

Rest 5 minutes

4 Rounds Of:

400m sprint, rest 3 minutes between efforts

 

 

 

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12 responses to “Saturday, August 12 2017”

  1. Nathaniel says:

    Bout to be some Wallball Shots CFHSV. Bring it!

  2. Mimi says:

    39:54 scaled to step ups and 9′ wbs

  3. BP says:

    30:24, 10:08 PR

  4. CJ VK says:

    Huntsville Sprint Triathlon: 56:50
    400m swim: 6:25
    7 mile bike: 24:14
    5k run: 22:28

    2nd place, male 25-29
    25th overall (363 individuals)

  5. fleming Sharp says:

    Great job CJ….. but did you beat Wendy??😂😂😊