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Saturday, August 26 2017

Posted by Mandee on August 25, 2017   |   5 Comments

 

 

 

Clean & Jerk: 3-2-1-1-1-1  E2MOM

For Time:
– 2 Clean & Jerk  135/95  RX+ 155/105   MRX 95/65
– 10 Ring Dips  MRX Bar Dips
– 20 Double Unders
– 4 Clean & Jerk
– 10 Hand Release Push-Ups
– 40 Double Unders
– 6 Clean & Jerk
– 10 Ring Dips
– 60 Double Unders
– 8 Clean & Jerk
– 10 Hand Release Push-Ups
– 80 Double Unders
– 10 Clean & Jerk
– 10 Ring Dips
– 100 Double Unders

 

CFHSV Running & Endurance WOD:

9 Rounds Of:

200m Sprint, 400m Jog

Rest 2 minutes between efforts

End with a 200m Sprint

 

 

REMINDER: Saturday Open Gym starts TODAY! 11AM-1230PM. 

Free to Gold Members, $15 drop in fee for Bronze and Silver.

5 responses to “Saturday, August 26 2017”

  1. Mandee says:

    9AM: running & endurance
    11AM Open Gym: today’s WOD:
    A. 190 squat clean and jerk, 210 squat clean PR but was too light headed to even try the jerk
    B. 10:29 RX+

  2. George C says:

    A) 115(3)-155(2)-185(1)-205(1)-215(1)-225(x)

    B) 14:53 Rx

  3. Nathaniel says:

    10:29 scaled ( hand release knee push ups throughout )

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