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Saturday, December 1 2018

Posted by Mandee on November 30, 2018   |   7 Comments

 

 

 

“BERT”

For Time:

50 Burpees (jump to a 45/25lb plate)

400m Run

100 Push-Ups

400m Run

150 Walking Lunges, alternating

400m Run

200 Air Squats

400m Run

150 Walking Lunges, alternating

400m Run

100 Push-Ups

400m Run

50 Burpees (jump to a 45/25lb plate)

 

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

 

 

 

 

CFHSV Running & Endurance WOD:

200m run, rest 30 seconds

400m run, rest 1 minute

600m run, rest 1:30

800m run, rest 2 minutes

1200m run, rest 2:30

800m, rest 2 minutes

600m run, rest 1:30

400m run, rest 1 minute

200m run

 

 

7 responses to “Saturday, December 1 2018”

  1. BP says:

    RIP Bert
    DNF Scaled

  2. Mel D says:

    52:31 rx 🌧

  3. Wes B. says:

    6+12 Rx

  4. @CJVK says:

    3+95 rx

  5. Bradley says:

    43:41 Rx

  6. Mo says:

    73 reps of the second round of pushups