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Saturday, December 28 2019

Posted by Mandee on December 27, 2019   |   8 Comments

 

 

5min build up to a 2 RM TnG Snatch

5min Build Up to a 2 RM Hang Snatch

4 Rounds For Time:

200m RUN

2 Over the Bar Burpees
2 Snatch
2 Muscle-Ups (bar or ring)   MRX Chest to Bar

300m ROW or 0.7km Assault Bike
3 Over the Bar Burpees
3 Hang Snatch
3 Muscle-Ups (bar or ring)   MRX Chest to Bar

BB Loads=   135/95   RX+ 155/105   MRX115/75

Core Development

50 Butterfly Ab-Mat Sit-ups

10 Hanging Windshield Wipers
10 Lying Windshield Wipers

 

 

CFHSV Running & Endurance WOD:

30 second tester sprint, 

rest 2 minutes

then,

EMOM: “Death by sprints”

1200m cool down run

 

8 responses to “Saturday, December 28 2019”

  1. Nathaniel says:

    I know that ponytail and athlete a mile away! Gayli is truly as talented and well versed and skilled an athlete that CFHSV has. She’s also a champion of a person and a long time member…we’re lucky. Keep it up young stud!

  2. Dukarow says:

    17:36 scaled. Rowed the entire time
    2 rings and 3 bar

  3. CJ VK says:

    135-155-175
    135-155-175

    19:12 rx+

  4. Sam W says:

    17:41 RX

  5. Bradley says:

    15:03 Rx+

  6. Nathaniel says:

    18:20 rx+

  7. Mandee says:

    19:07 RX+