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Saturday, December 8 2018

Posted by Mandee on December 7, 2018   |   7 Comments

 

 

15 Minute Build Up:

6min Build Up Squat Snatch
5min Build Up Hang Squat Clean Thruster

4min Build Up Clean & Shoulder to Overhead

5min AMRAP:

5 Rounds of:
CINDY – 5 Pull-ups -10 Push-ups -15 Squats

THEN
Max Clean & Shoulder to Overhead   135/95   RX+ 155/105   MRX 115/75

Rest 3min & Reduce Weight

4min AMRAP:

4 Rounds of:

Toes to Bar CINDY – 5 Toes to Bar – 10 Push-ups -15 Squats

THEN
Max Hang Squat Clean Thruster   115/75   RX+ 135/95   MRX 95/65

Rest 2min & Reduce Weight

3min AMRAP:

3 Rounds of:

CINDY – 5 Pull-ups – 10 Push-ups – 15 Squats

THEN
Max Squat Snatch   95/65   RX+ 115/75   MRX 75/55

 

 

CFHSV Running & Endurance WOD:

1200m run

rest 2 minutes

12 x 100m sprint

100m recovery walk between efforts

rest 2 minutes

1200m run

 

7 responses to “Saturday, December 8 2018”

  1. Justin says:

    115-185-225
    22/7/6 rx

  2. Sam W says:

    235-235-275
    8/0/0 RX+

  3. Bradley says:

    195/215/235

    18/10/11 = 39 Rx+

  4. Wes B. says:

    135/175/225
    25 Rx+

  5. Nathaniel says:

    29 rx +

  6. BP says:

    145/215/255
    14/5/1=20 RX