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Saturday, February 11 2017

Posted by Mandee on February 10, 2017   |   13 Comments

bikers

 

 

 

WOD:

A. For Total Reps:

2min AMRAP:

200m Run or Row

Max Chest-to-Bar or Ring Muscle-Ups

—-REST 2min—-

2min AMRAP:

200m Run or Row

Max Double Unders

—-REST 2min—-

3min AMRAP:

400m Run or Row

Max Pull-Ups

—-REST 2min—-

3min AMRAP:

400m Run or Row

Max Double Unders

—-REST 2min—-

2min AMRAP:

200m Run or Row

Max Chest-to-Bar or Ring Muscle-Ups

—-REST 2min—-

2min AMRAP:

200m Run or Row

Max Double Unders

*—-REST 1min—-*

B. 6min to achieve a 1RM Clean & Jerk

 

 

 

CFHSV Running & Endurance WOD:

E2:30 for 25:00:
6 cal Assault Bike
200m Run

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

 

FREE Basic Nutrition Class today at 9AM!

13 responses to “Saturday, February 11 2017”

  1. Steve Price says:

    That’s a baaad group right there! CFHSV’s version of “Seal Team Six!”

  2. Mandee says:

    Studs!

  3. Nathaniel says:

    Bash Brothers right there…mess a WOD up!!

  4. Courtney says:

    Dat bike
    After 15 seconds: “this ain’t so bad”
    After 30 seconds: “someone’s donkey just kicked me square in the chest”

    Pedal on, friends.

  5. Justin says:

    Me and that bike are not friends
    23/66/40/50/22/69=270
    245

  6. Brian A says:

    Team RX+. Always impressive performances out of that group.

    A. 315 reps.
    MU 9-4
    DU 103-90-82
    PU 27
    B. 255. Clean 265 failed jerk

  7. BP says:

    There they are. My curls partner Justin, and Will representing D-Rock.

    170 RX (4/3 RMU)
    C&J: 250# PR

  8. CJ VK says:

    196 Rx (Running & RMUs)
    Clean & Jerk: 235#

  9. Bradley says:

    Killing it on the bike!!

    A. 439 Reps Rx

    MUs: 12/Pull-Ups: 39/C2B: 23

    DUs: 122/128/115

    Run/row/run/row/run/row

    B. 255 C&J

  10. CoachDB says:

    Outstanding numbers and outstanding work CFHSV.

  11. KOBRA says:

    A. 413 reps RX
    -rmu 15
    -du 110
    -pu 48
    -du 110
    -c2b 28
    -du 102
    *alternated run/row

    B. 245 C&J

  12. Mandee says:

    A. 303 reps
    Run-row-run-row-run-row
    (8 MU/88 DU/31 PU/64 DU/20CTB/92 DU)
    B. 190 clean and jerk