Saturday, February 4 2017

WOD: A. In 15 minutes, achieve a 20RM TnG Deadlift B. “Don Garlits Drags” by DB E4MOM: Race 1: 21/18 calorie row RX+ 19/17 calorie bike (MRX 18/15 calorie row) 9 deadlifts 275/175 RX+ 315/215 (MRX 225/125) Race 2: 21 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 9 burpee box jumps/step ups 24/20″ RX+ 30/24″ Race 3: 9 deadlifts 275/175 RX+ 315/215 (MRX 225/125) 21/18 calorie row RX+ 19/17 calorie bike (MRX 18/15 calorie row) Race 4: 9 burpee box jumps/step ups 24/20″ RX+ 30/24″ 21 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) Race 5: 9 deadlifts 275/175 RX+ 315/215 (MRX 225/125) 21 toes to bar CFHSV Running & Endurance WOD: Run as far as you can in 90 seconds at an easy pace, Rest for 10 seconds and turn around, Run as far as you can back in 90 seconds Repeat Run as far as you can in 60 seconds at a moderate pace, Rest for 10 seconds and turn around, Run as far as you can back in 60 seconds Repeat Run as far as you can in 90 seconds at an easy pace, Rest for 10 seconds and turn around, Run as far as you can back in 90 seconds Repeat TEST – Run 600m, Rest 15 seconds, Run 600m Workout Details The objective for this workout is to create an awareness for your pace and an ability to maintain that based on feel. You will run as far as you can in the time domain, turn around, and try to make it back to the clock just as it beeps; no slower, no faster. There will be a 2:00 rest period between each repetition of the workout as well as before the Test. For the Test, you will record your 600m run time and try to match that as closely as possible on the repeat attempt applying the experience from the previous training. *inspired by Chris Hinshaw of aerobiccapacity.com*The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM.

Leave a Comment

Your email address will not be published. Required fields are marked *

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.