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Saturday, February 8 2020

Posted by Mandee on February 7, 2020   |   6 Comments

 

 

Teammate Duathalon

For Time: 
P1 200m Row or 0.5km Assault Bike
P2 200m Run
P1 200m Run

P2 200m Row/0.5km Assault Bike

P1 400m Row/1km Assault Bike
P2 400m Run
P1 400m Run

P2 400m Row /1km Assault Bike

P1 200m Row/1km Assault Bike
P2 200m Run 
P1 200m Run

P2 200m Row/1km Assault Bike

“Teammate Nate & Cindy” by DB

20min AMRAP: (one works, one rests)
P1 1 Round Cindy (slap hands, switch)
P2 1 Round Nate (slap hands, switch)
P1 1 Round Nate (slap hands, switch)
P2 1 Round Cindy = 1 round

*continue pattern*

Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

Nate = 2 Ring Muscle-Ups   MRX Burpee Chest to Bar
4 Handstand Push-Ups   MRX 2/4″ rise or 1 Wall Walk
8 Kettlebell Swings   32/24kgs   MRX 24/16

 

 

 

CFHSV Running & Endurance WOD:

5 x 200m sprint, rest 45 seconds between efforts

rest 3 minutes

1 mile run

rest 3 minutes

5 x 100m sprint, 100m recovery walk between efforts

rest 3 minutes

1200m run

 

6 responses to “Saturday, February 8 2020”

  1. CJ VK (Where’s Duke?) says:

    7:29 / 7+42 rx w/ Willy & Sasquatch

  2. Nathaniel says:

    A. 8:00 scaled

    B. 8 + 44 rx

    Partnered with Mo Almighty

  3. Mandee says:

    A. 7:25 RX
    B. 8 + 37 RX
    Got to team up with the baddest dude in the gym, Mr. Futch! 😄

  4. Justin says:

    7:26
    8 with Brian, bar mus for me

  5. MH says:

    9+30 RX with Dustin