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Saturday, February 9 2019

Posted by Mandee on February 8, 2019   |   11 Comments

 

 

Open WOD 18.2

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Reps For Time of:

Dumbbell Squats or Barbell Front Squats

Bar Facing Burpees

Workout 18.2a

1 rep Max Clean

**Time cap: 12 minutes to complete 18.2 AND 18.2a**

*Dumbbell Loads = 50/35 MRX 35/20lbs

*Barbell Loads = 115/75 MRX 85/55

Core & Flexibility Development

1min L-Sit Hold Rings or Parallettes or Floor

Floor Straddle Strecth 30sec center, 30sec left leg, 30sec right leg, 30sec center

2min High Plank Hold w/1 Push-up every 10 sec
1min Each Leg Couch Stretch
1min Hollow Hold roll straight into 1min Superman Arch

 

 

CFHSV Running & Endurance WOD:

1 mile run, rest 4 minutes

4 x 400m run, rest 2 minute between efforts

8 x 200m run, rest 1 minute between efforts

 

 

 

 

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate! 

 

 

11 responses to “Saturday, February 9 2019”

  1. Nathaniel says:

    Lights are always bright at CFHSV. Show up and show out animals.

  2. Slow BP says:

    0900: 35:02
    1000: 8:35 – 255# / last year 8:35 – 242# 🤷🏻‍♂️🥶💩

  3. Mo says:

    Last year:
    5:50-327

    Today:
    5:55- 345

  4. steve price says:

    A. 10:30 @115 Rx
    235#

  5. Eugene M. says:

    6:48/277# (2 seconds better and same clean weight)

  6. Melissa D says:

    7:20 / 150#

  7. MH says:

    Last year 6:06/175
    Today 5:56/195

  8. Wesley Branch says:

    😁/245

  9. E Little says:

    8:46/120 🐛