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Saturday, January 11 2020

Posted by Mandee on January 10, 2020   |   4 Comments

 

 

10min EMOM

Strict Chest to Bar to Strict Pull-Up to Kipping C2B to Kipping Pull-Up

Min 1 = 1 Strict Chest to Bar – Min 2 = 2 – Min 3 = 3 – Min 4 = 4 – Min 5 = 5 -Min 6 = 6 – Min 7-8-9-10- **Once you Fail or Fall Behind on One Move (Strict C2B,Strict PU..); Switch to Next Try to last the whole 10min! 

For Time:

800m Run

40 Kettlebell Sumo Deadlift High Pull
20 Goblet Step-Ups   24/20″   MRX 20/18″

800m Row or 2km Assault Bike
40 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

20 Chest to Bar Pull-Ups   MRX Pull-Ups
400m Run
20 Kettlebell Sumo Deadlift High Pull
10 Goblet Step-Ups   24/20″   MRX 20/18″

400m Row or 1km Assault Bike
20 Kettlebell Swings
10 Chest to Bar Pull-Ups   MRX Pull-Ups

 

 

 

CFHSV Running & Endurance WOD:

800m run

rest 2 minutes

400m run

rest :30

400m run

rest 1 minute

1200m run

rest 2 minutes

6 x 200m sprints, rest :30 between efforts

4 responses to “Saturday, January 11 2020”

  1. Justin says:

    1-7 struck ctb, 8-10 regular kipping
    20:58 rx row

  2. Sam W says:

    21:38 scaled the run to bike

  3. CJ VK says:

    A. 5 c2b emom
    B. 29:22 rx+

    R&E ✅

  4. MH says:

    Strict c2B through 5 then strict pull-ups through 10
    21:17 RX +