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Saturday, July 27 2019

Posted by Mandee on July 26, 2019   |   11 Comments

 

“The Running Chipper” by DB

For Time:

200m Run
10 Muscle-Ups Bar or Ring   MRX Rupee Chest to Bar

200m Run
20 Kettlebell Goblet Squats
400m Run
30 WallBall Sit-Ups   20/14lbs   MRX 20/10

400m Run
40 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

600m Run
50 Doubles or Ski/Mogul Jumps Over Kettlebell

400m Run
40 Hand Release Push-Ups
400m Run
30 Toes to Bar
200m Run
20 WallBall Burpees   20/14lbs to 10/9′   MRX 20/10 to 9′
200m Run

10 Chest to Bar Pull-ups   MRX Pull-ups

 

 

CFHSV Running & Endurance WOD:1 mile run, rest 4 minutes

4 x 400m sprints, rest 2 minutes between efforts

800m run, rest 3 minutes

8 x 100m sprints, 100m recovery walk between efforts

 

 

Free Nutrition Class TODAY! 10AM!

11 responses to “Saturday, July 27 2019”

  1. Nathaniel says:

    Bunch of CFHSV animals on the prowl. They lookin for reps and they’re hungry. Keep hunting and feasting CFHSV!!

  2. @Cj.vk says:

    28:22 rx+

    Good luck to MH & Cass today! 👍🏼

  3. Justin says:

    27:29 rx+

  4. Wesley Branch says:

    27:45 Rx

  5. Duk5 says:

    28:33
    Wall ball burpees were the hardest thing I did all week

  6. Eugene says:

    27:38 Rx+

  7. Nathaniel says:

    28:10 rx+

  8. Bradley says:

    27:40 Rx+

  9. LJ Ray says:

    39:17 Rx+
    First time I’ve ran in a while due to an injury. Probably not the best one to start back.

  10. Mandee says:

    32:58 RX+