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Saturday, July 7 2018

Posted by Mandee on July 6, 2018   |   12 Comments

 

 

Combo Power Sets: E3MOM

– 4 Fronts Squats into 4 Push Press
– 4 Push Press into 4 Front Squats
– 2 Front Squats into 2 Push Press
– 2 Push Press into 2 Front Squats

 

“Double DB Doozie”
For Time:

4-8-12-16 reps of:

– Front Squats  95/65lbs  RX+ 115/80  MRX 75/55

– T2B

then,

40cal ROW or 40cal Bike or 800m Run

then,

16-12-8-4 reps of:

– Push Press 95/65lbs  RX+ 115/80  MRX 75/55
– Box Jumps 24/20″  RX+ 30/24  MRX 20/18″

 

 

 

CFHSV Running & Endurance WOD:

For Time:

800 run, rest 2 minute

600m run, rest 1 minute

400m run, rest 2 minutes

—————————–

600m run, rest 2 minutes

400m run, rest 1 minute

200m run, rest 2 minutes

——————————

400m run, rest 1 minute

200m run, rest 30 seconds

100m run, rest 1 minute

——————————

200m run, rest 1 minute

100m run, rest 30 seconds

100m run

12 responses to “Saturday, July 7 2018”

  1. George C says:

    That’s a good looking Running & Endurance crew!

  2. Kent M. says:

    I see you striding out there Bradley!

  3. CJ VK says:

    0900 R&E:
    30:02
    1000 WOD:
    11:39 scaled
    T2B to sit ups
    PP to Russian KBS

  4. Bradley says:

    8am – R&E

    10am – Today’s WOD

    A. 175-190-205-215

    B. 9:56 Rx+ (PR from 13:13 Rx+ 7/25/16)

  5. Steve Price says:

    A. 165×4, 165×4, 205×2, 205×2

    B. 20:16 Rx/Row, that was rough!

  6. Little Erin says:

    A. 75/85/100/105
    B. 16:54? Run (I can’t remeber the seconds at the moment)

  7. Nathaniel says:

    A. 175 – 190 – 205 – 215

    B. 10:10 rx+ (row)

  8. Mandee says:

    8AM Class:
    A. 125 – 135 – 145 – 155
    B. 10:47 RX Row
    ————————————
    9AM: R&E
    Scaled to bike

  9. Michael Little says:

    145 – 185 – 195 – 205

    10:36 Rx+ (bike) 💀

  10. Mo says:

    9:44 rx+

  11. Daniel Lynch says:

    14:02 Rx