logo

Saturday, June 1 2019

Posted by Mandee on May 31, 2019   |   14 Comments

For Time:

200m Run
10 Power Cleans   115/75   RX+135/95   MRX 95/65
10 Chest to Bar Pull-Ups
200m Run
10 Handstand Push-Ups
10 Shoulder to Overhead
400m Run
20 Power Cleans
20 Pull-Ups
400m Run
20 Hand Release Push-Ups   RX+ Handstand Push-Ups
20 Shoulder to Overhead
200m Run
10 Power Cleans
10 Chest to Bar Pull-Ups
200m Run
10 Handstand Push-Ups
10 Shoulder to Overhead

 

CFHSV Running & Endurance WOD:

5 x 800m runs

rest 2:30 between efforts

*Goal is to hit the same splits on all 800m efforts*

Penalty: 1 burpee for every second +/- first effort

 

 

*******************************************************************

BASIC PULL-UP WORKSHOP TODAY AT 11AM!

*******************************************************************

14 responses to “Saturday, June 1 2019”

  1. Chef Tyler says:

    Squad goals.. wait

  2. BP says:

    That’s my crew

    19:10 RX

  3. MH says:

    14:47 RX

  4. Duk5 says:

    21:35 RX+

  5. Justin says:

    15:37 rx happy
    Lot of suffering before that pic

  6. Wesley Branch says:

    19:41 rx

  7. Nathaniel says:

    16:45 rx +

    Them boys are all bark. Sweet as can be

  8. JasonH says:

    Bad 4$$3$

  9. Bradley says:

    16:03 Rx+

  10. @Cj.vk says:

    22:03 Rx+

  11. Michael Little says:

    15:56 Rx+