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Saturday, June 10 2017

Posted by Mandee on June 9, 2017   |   4 Comments

 

 

WOD:

Based on Regional Event 4 2017

For Time:
-6 Wall Walks    RX+ 60ft (30’/30′) Handstand Walk    MRX 4 Wall Walks
-10 T2B
-10 Deadlifts  275/185    RX+ 315/215   MRX 225/155
-6 Wall Walks    RX+ 60ft (30’/30′) Handstand Walk    MRX 4 Wall Walks
-12 T2B
-12 Deadlifts
-6 Wall Walks    RX+ 60ft (30’/30′) Handstand Walk    MRX 4 Wall Walks
-14 T2B
-14 Deadlifts
-6 Wall Walks    RX+ 60ft (30’/30′) Handstand Walk    MRX 4 Wall Walks
-16 T2B
-16 Deadlifts

 
CFHSV Running & Endurance WOD:

Run 1200m

rest 3 minutes

8 x 100m sprints

100m recovery jog/walk between each effort

rest 3 minutes

Run 1200m

 

4 responses to “Saturday, June 10 2017”

  1. Tricia says:

    Great picture! Love Debbie and Brian 🙂

  2. Justin says:

    12:39 rx

  3. Bradley says:

    12:51 Rx+

  4. Mandee says:

    13:55 RX+