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Saturday, June 2 2018

Posted by Mandee on June 1, 2018   |   9 Comments

 

 

 

Based on Regional Event 2 2018

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Deadlift   155/105   RX+ 195/135   MRX 125/85

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Barbell Push-ups   MRX Push-ups

5 – 5 – 4 – 4 – 3 – 3 – 2 – 2 – 1 – 1

Hang Squat Clean   155/105   RX+ 195/135   MRX 125/85

Core & Grip Development

2 sets 10 Reps Barbell Sit-Up to Press
2 sets of 10 reps Plate Pinch Curls straight to 200m KB/DB Farmer’s Carry to 10 Plate Pinch Curls

 

 

 

CFHSV Running & Endurance WOD:

4 Rounds of:

400m run, rest 30 seconds

400m run, rest 30 seconds

400m run, rest 3 minutes

9 responses to “Saturday, June 2 2018”

  1. bwm says:

    Wow what an impressive group of crossfitters! Great pictures!

  2. Mandee says:

    CFHSV always shows up to honor Murph and and celebrate Memorial Day! Awesome job to everyone who came to throw down! 🙂

  3. Nathaniel says:

    Lots of respect, honor, and effort that these CrossFitters showed up to display for those that give and sacrifice for their country.

  4. Nathaniel says:

    8:23 rx

  5. Michael Little says:

    10:04 Rx+

  6. Bradley says:

    What an awesome group of people. Way to honor Murph and all those who have paid the ultimate sacrifice CFHSV!!

    11:23 Rx+

  7. mandee says:

    12:18 RX+

  8. Jeremy M. says:

    3:35pm Garage Workout:
    Today’s Wod:
    Time – 8:14, RX
    – CFHSV looking stout!!!

  9. Justin says:

    16:47 rx+
    R&e ?