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Saturday, June 20 2020

Posted by Mandee on June 19, 2020   |   5 Comments

 

 

“Summer Solstice Chipper” by DB

For Time:

21 Deadlifts   95/65   RX+115/75   MRX 75/55

21 Barbell Push-Ups   MRX Push-Ups
21 American Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

21 WallBall Sit-ups   20/14lbs   MRX 20/10

21 Overhead Squats
21 Pull-Ups
21 Goblet Lunges (alt/Stationary)

21 Bar Dips   RX+ Ring Dips
21 Sumo Deadlift High Pull
21 Over Bar Burpees
21 Toes to Bar
21 Hang Power Clean
21 Shoulder to Overhead
21 Back Squats
21 Russian Kettlebell Swings

 

 

CFHSV Running & Endurance WOD:

1 mile run, rest half 1 mile run time

1200m run, rest half 1200m run time

1000m run, rest half 1000m run time

800m run, rest half 800m run time

600m run, rest half 600m run time

400m run, rest half 400m run time

200m run

5 responses to “Saturday, June 20 2020”

  1. Mandee says:

    15:46 RX+

  2. MH says:

    13:03 RX+

  3. Regina says:

    27:34 Rx, PR* (yay!)

  4. Kim G says:

    32:41- first time finishing it rx!

  5. Justin says:

    14:24 rx