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Saturday, June 27 2020

Posted by Mandee on June 26, 2020   |   7 Comments

 

 

Hang Squat Clean   E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

4 Rounds For Time:
200m Run/Row or 0.5km Assault Bike
21 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

15 Pull-Ups
9 Hang Squat Clean   135/95   RX+155/105   MRX 95/65

6min Isometric EMOM Challenge

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plt

Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold

*must go straight from hold to next in order*

 

 

CFHSV Running & Endurance WOD:

400m run, rest 1 min

4 x 100m sprint, 100m recovery walk between efforts 

800m run, rest 2 min

8 x 100m sprint, 100m recovery walk between efforts

400m run, rest 1 min

4 x 100m sprint, 100m recovery walk between efforts 

 

7 responses to “Saturday, June 27 2020”

  1. SARGE says:

    This pic brings baaaaad memories. That was a horrible experience.

  2. CoachDB says:

    Love this pic! CFHSV ROCKS!!!

  3. MH says:

    200
    11:20 RX+

  4. Mandee says:

    A. 190
    B. 13:36 RX+

  5. Nathaniel says:

    15:14 rx+

  6. Bailey says:

    A. 210 (PR)
    B. 12:17 rx+

  7. Saturday Saturday says:

    Weekend Workout Awesome
    A: 3@ 95, 3@115, 3@ 135, 2@145, 2@155, 1@165, 1@175

    B: 3 Rd’s scaled (R’s)
    Baily and Nate leading the 10AM class.
    So Fast!