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Saturday, June 9 2018

Posted by Mandee on June 8, 2018   |   9 Comments

 

 

 

12min   EMOM

1st min = 1-10rep Deadlifts
2nd min = 1-10rep Toes to Bar – Pull-ups
3rd min = 1-10rep Wallball Shots – Push-ups – Handstand Push-ups

4th min = Rest / Add wt /Stretch

“Dead Beat” by DB

18min AMRAP:

1 DeadLift   315/215   RX+ 405/265   MRX 245/165

3 Toes to Bar
6 Pull-Ups   RX+ Chest to Bar
9 Push-Ups   RX+ 6 Freestanding Handstand Push-ups to 1 ab-mat

12 WallBalls   20/14lbs to 10/9′   RX+ 11/10′   MRX 20/10 9′

Core Development

30 GHD Sit-ups
60 Butterfly ab-mat sit-ups

 

 

 

CFHSV Running & Endurance WOD:

For Time:

200m DB Farmers Carry

400m Run

40 DB Squats

rest 2 minutes

200m DB Farmers Carry

600m Run

40 Burpees

rest 3 minutes

200m DB Farmers Carry

800m Run

40 DB Snatches, alternating

rest 3 minutes

200m DB Farmers Carry

1000m Run

40 DB Lunges, alternating

9 responses to “Saturday, June 9 2018”

  1. Nathaniel says:

    Jeff takin a good look at that bar before he does what he does – moves weight like a champ! Love watching Jeff throw down day in and day out. Go ahead and take a second before you wear that bar out buddy

  2. Jeff Stanfield says:

    Just an old man thinking “why am I doing this “

    • Steve Price says:

      Why? Well as John Wayne might of said to ya: “ Cause pilgrim, you about as tough as they come”!!!

  3. BP says:

    Jeff is the MAN. He’ll whip a man half his age.

    0900 RE: 41:23 Scaled: 50# FC, Bike, 75# DB DL, 35/50# Hammer curls

  4. Mandee says:

    Jeff is awesome! 😁
    8am WOD: 5 + 11 RX+
    9am R&E

  5. Steve Price says:

    Stopped at 13:00 mins. Back tightening up!
    3 rounds @ 405/ttb/ctb/strict pushups/11’ wb

  6. CJ VK says:

    9 rounds scaled weight to 285#

  7. Bradley says:

    6+26 Scaled

    2 rounds at 405 then went down to 365
    T2B
    C2B
    9 Strict HSPUs
    11’ WBS