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Saturday, March 10 2018

Posted by Mandee on March 9, 2018   |   4 Comments

 

 

 

12 min to Achieve a 1RM Weighted Pull-up and a 1RM Weighted Dip

2min AMRAP:

Run or Row 200m or A Bike 0.5km
10 HSPU
Max Thrusters    95/65    RX+ 115/75    MRX 75/55

Rest 2 min

2min AMRAP:

Run or Row 200m or A Bike 0.5km

10 Toes to Bar
Max Reps Hang Power Snatch

Rest 2 min

2min AMRAP:

Run or Row 200m or A Bike 0.5km

10 Pull-Ups    RX+ C2B
Max Reps Hang Squat Cleans

Rest 2 min

**Repeat All Above 1 more time for a total of 2 rounds**

Athletes can pick any order they want to perform the 2min AMRAPs

 

 

CFHSV Running & Endurance WOD:

For Time:

1200m Run, rest 3 minutes

400m x 3, rest 1 minute between efforts

800m Run, rest 3 minutes

200m x 4, rest 1 minute between efforts

400m Run, rest 3 minutes

100m x 4, rest 1 minute between efforts

4 responses to “Saturday, March 10 2018”

  1. Mimi says:

    The ladies must have gotten off the towers first and left all these dudes to finish. Nice work studs!

  2. Chef Tyler says:

    What a STACKED crew!!!

  3. Justin says:

    89 rx