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Saturday, March 11 2017

Posted by Mandee on March 10, 2017   |   5 Comments

 

 

WOD:

4min AMRAP

Run 400m

10 Pull-Ups   RX+ 10 C2B

Max Thrusters   95/65   RX+ 115/80   (MRX 75/55)

—-Rest 3 min—-

4min AMRAP

Run 400m

10 Toes-to-Bar

Max Hang Power Snatch

—-Rest 3 min—-

4min AMRAP

Run 400m

10 Pull-Ups   RX+ 10 C2B

Max Hang Squat Cleans

—-Rest 3 min—-

4min AMRAP

Run 400m

10 Toes-to-Bar

Max Shoulder-to-Overhead

*Score is total reps from all max barbell movements*

 

 

CFHSV Running & Endurance WOD:

E2:30 x 3 sets

Row 500m or Bike 1.0km

—Rest 2:30

E2:30 x 3 sets

Run 400m

—Rest 2:30

E2:30 x 3 sets

Bike 1.0km or Row 500m (opposite of last)

 

 

 

We will be hosting The OPEN today at 1PM! We WILL have childcare starting at 1230pm.

Barbell Club is canceled. 

5 responses to “Saturday, March 11 2017”

  1. Nathaniel says:

    Way to get up Blue!

  2. KOBRA says:

    Swangin’ that rope! Go Blue!

  3. DavidMc says:

    You’re my boy, Blue!

  4. Mandee says:

    Looking good John Blue! 🙂

  5. Justin says:

    20/25/20/44=109 rx+