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Saturday, March 14 2020

Posted by Mandee on March 13, 2020   |   3 Comments

 

 

Power Snatch & Hang Power Snatch   E2MOM x 12 min
3 TnG Power Snatch – 3 Hang Power Snatch

1 Power Snatch to 1 Hang Power Snatch
2 TnG Power Snatch – 2 Hang Power Snatch

1 Power Snatch to 1 Hang Power Snatch

3 Rounds For Time:

400m Run

10 Power Snatch   115/75   RX+135/95   MRX 95/65

11 Toes to Bar

50 Doubles or 200m Row or 0.5km Assault Bike

12 Hang Power Snatch

13 Box Jumps   24/20″   RX+30/24   MRX20/18″

Core Development

2 sets max reps L-Sit Hang Windshield Wipers

30sec Right Side Plank Hold
30sec Left Side Plank Hold
2 sets max reps L-Sit Hold on Parallettes

Windshiels Wipers over 1-4 weight plates

 

 

 

CFHSV Running && Endurance WOD:

4 Rounds of:

1200m run

rest 30 seconds

400m run

rest 3 minutes

Please bring your own watch.

3 responses to “Saturday, March 14 2020”

  1. Kim G says:

    A. 65-65
    70-75
    80-80
    80-80
    B. 2+20 scaled to 400m row/65#

  2. Justin says:

    115-125
    18:03 rx

  3. CJ VK says:

    135(3)-135(3)-165(1)-165(1)
    155(2)-155(2)-185(1)-185(1)

    20:47 scaled (bike/ghd) @ 115