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Saturday, March 16 2019

Posted by Mandee on March 15, 2019   |   6 Comments

 

 

18 Min Build Up

9min Build-up Snatch (Power or Squat)

to
9min Build-up Clean & Jerk (Power or Squat)

“Isabel Jumping Grace” by DB

For Time:

15 Snatch   135/95   RX+ 155/105   MRX 95/65

100 Double Unders
15 Clean & Jerk   135/95   RX+ 155/105   MRX 95/65

*Athletes choice on power or squat, goal is fastest time and may require some squats to achieve this*

Core & Grip Development

2 sets 10 Reps Barbell Sit-Up to Press

2 sets of 10 reps Plate Pinch Curls
2 sets 10 reps Evil Wheels

 

 

CFHSV Running & Endurance WOD:

5 rounds for time:

1K Bike

1K Run

rest 2 minutes between rounds

*can start each round with either the bike or the run*

**Athletes MUST sign up for R&E in MBO to reserve your spot!**

 

 

 

We will be hosting the Open today at 11:30AM!

Open Gym is canceled. 

6 responses to “Saturday, March 16 2019”

  1. Nathaniel says:

    Workin hard and havin fun doin it! Chase him down Gemma! Don’t let Kyle fool ya though cause that dude can scoot!!

  2. @Cj.vk says:

    0800 wod: 195/245 – 6:17 rx+
    0900 R&E: 39:21
    ☘️🍺

  3. Sam W says:

    0900 R&E: 39:04

  4. Nathaniel says:

    A1. 190 power snatch

    A2. 250 power clean and jerk

    B. 4:40 rx +

  5. Mandee says:

    A. 140 snatch / 180 clean & Jerk
    B. 5:42 RX+

  6. Michael Little says:

    225/245
    2:59 Rx+