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Saturday, March 2 2019

Posted by Mandee on March 1, 2019   |   5 Comments

In Front of a Clock Set for 39 minutes:

5min of Row or Assault Bike for Calories

Rest 1min

4min of Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

Rest 1min

3min of Bar Facing Burpees

Rest 1min

2min of Ground to 0verhead   135/95   RX+155/105   MRX 95/65

Rest 1min

1min of Double Unders

Rest 1min

1min of Toes to Bar

Rest 1min

2min of Hang Squat Cleanspage1image40512

Rest 1min

3min of Handstand Push-Ups or Shoulder to 0verhead   MRX HRPU

Rest 1min

4min Pull-Ups

Rest 1min

5min of Wallballs   20/14 to 10/9′   MRX 20/10 to 9′

**Can start at Top or Bottom**

*Score is total reps from all exercises*

 

CFHSV Running & Endurance WOD:

400m run, rest 1 minute

800m run, rest 2 minutes

1600m run, rest 3 minutes

800m run*, rest 2 minutes

400m run**

*for every second +/- off first 800m, perform 1 burpee penalty 

**for every second +/- off first 400m, perform 1 burpee penalty

 

We will be hosting the Open today at 1130AM! 

Open Gym is canceled. 

5 responses to “Saturday, March 2 2019”

  1. @Cj.vk says:

    800 wod: 483 rx
    900 R&E: 26:05
    (400m: 1:49/1:41 800m: 3:36/3:34 1600m: 7:35)

  2. BP says:

    0800: 424 RX bottom up
    0900 RE: 15 burpee penalty

  3. Little Erin says:

    303 rx top to bottom.
    65 cal
    70kbs
    32bfb
    8g2oh
    56du
    16ttb
    4hsc
    30hspu
    22pullups
    0 wbs

  4. Sam W says:

    8am – 447? Rx top down
    RE – 11 burpees

  5. Justin says:

    458 rx
    R&E 32:10