logo

Saturday, March 31 2018

Posted by Mandee on March 30, 2018   |   10 Comments

 

 

“BARBARA”

5 rounds, each for time of:

20 Pull-ups
30 Push-ups (strict)
40 Sit-ups (ab-mat anchored)

50 Squats

Rest exactly 3 minutes between each round. *Score is final time minus 12 minutes and each round individual times

OR

“Super Barbara” by DB
3 rounds, each for time of:

20 Chest to Bar Pull-Ups
30 Handstand Push-ups
40 GHD Sit-Ups
50 KB Goblet Squats    24/16kgs

Rest exactly 3 minutes between each round.

 

 

CFHSV Running & Endurance WOD:

100m run

200m run

400m run

600m run

800m run

1200m run

1600m run

*200m recovery walk between all efforts*

10 responses to “Saturday, March 31 2018”

  1. Chef Tyler says:

    Sarah H and the rest of the crew getting after it! Let’s go CrossFit Huntsville!

  2. BP says:

    21:13 RX

  3. Nathaniel says:

    16:17 rx

    – 3:00
    – 2:51
    – 3:14
    – 3:43
    – 3:29

  4. Mandee says:

    8AM: R&E
    Barbara: 19:40 RX
    (3.34, 3:55, 4:07, 4:01, 4:03)

  5. CJ VK says:

    9AM R&E: biked on Mo’s running intervals. Ended up at 16km and 300 cals

    10AM WOD: quit after 4 rounds 😬

  6. Bradley says:

    17:12 Rx

    2:55/3:12/3:41/3:39/3:45

  7. Justin says:

    14:17 rx pr
    2:34/2:36/2:44/2:56/3:27