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Saturday, March 7 2020

Posted by Mandee on March 6, 2020   |   4 Comments

 

 

 

Master Qualifier Workout 4 2019

8min AMRAP:

45 Thrusters   95/65   Teen/55+ 75/55

45 Toes to Bar
45 Cleans
45 Chest to Bar

OR

8min AMRAP:

9 Thrusters   95/65   RX+115/75   MRX 75/55

9 Toes to Bar
9 Cleans
9 Chest to Bar   MRX Pull-ups

Core & Shoulder Development

25 Evil Wheels
25 Double KettleBell Bottoms Up Press

 

 

 

CFHSV Running & Endurance WOD:

4 rounds of:

800m run, rest 30 seconds

400m run, rest 30 seconds

400m run

rest 3 minutes between rounds

4 responses to “Saturday, March 7 2020”

  1. Dave M says:

    I don’t know about that guy on the left. He seems a little suspect, but those three on the right are definitely tough as nails.

  2. Dukenervous says:

    4 of my good friends right there. They show up everyday and are really consistent. It shows too. ZONE

  3. CJ VK says:

    Dropped in at Scruffy City CrossFit in Knoxville this morning.

    For Time: 34:37
    2000m Run
    150 Wallballs (20/14)
    150 DB Hang Snatches (50/35) 55# – ran out of 50s
    75 Box Jumps (30/24)
    *Break up as you wish*

  4. MH says:

    179 …..one rep short. That’s gonna eat at me for a while