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Saturday, May 16 2020

Posted by Mandee on May 15, 2020   |   23 Comments

 

 

“Murph’s Madness” by DB
For Time: (40min cap)
– Run 800m
2 Rounds of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
– Run 400m
3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
– Run 200m
1 Round of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
– Run 400m
2 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
– Run 800m
3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
– Run 200m

*compare to 19 May 2018 & 18 May 2019*

Core Development

25 GHD Sit-Ups
25 Hip Extensions

 

CFHSV Running & Endurance WOD:

R&E will be held at our main location!

For Time: 

200m Run, rest 1 minute

400m Run, rest 1 minute

600m Run, rest 2 minutes

800m Run, rest 2 minutes

800m Run, rest 2 minutes

600m Run, rest 1 minute

400m Run, rest 1 minute

200m Run

 

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Home WOD

5 Rounds For Time: 

3 Minute / 600m Run

10 Rows / Chair Rows

20 Push-ups

30 Air Squats

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We are OPEN!

Don’t forget to reserve your spot in class on MindBody!

Follow the link on our homepage under Latest News to book your reservations.

23 responses to “Saturday, May 16 2020”

  1. SARGE says:

    Bill in the middle of his warm up- Nate better not take him off his game!
    Great guy, even better friend. Enjoyed our Wednesday afternoon wods and maybe a beer or two during ‘quarantine’.

  2. CJ VK says:

    Had the 2nd best night of the CrossFit Games at State Street Brats with Gator. He had, without a doubt, the best teeth in the bar – maybe the state.

  3. BP says:

    When Big Dog thinks of who he’d go to war with he doesn’t think of Gator but when he thinks of who he would go to a bar with its Gator

  4. Chef Tyler says:

    Never seen a better set of elbows in my LIFE

    • Nathaniel says:

      Never thought I’d get to showcase them in all their glory but there they are. Thanks for noticing Tyler

  5. Justin says:

    23:59 rx

  6. Bailey says:

    24:49 rx

    Thanks for racing on that last 200m run Garret 😎 icing on top of that long grueling workout!

    • Nathaniel says:

      That was an awesome race and you smoked Cherokee too after he talked all that smack. Well done!

    • Garrett T says:

      24:45 Rx

      Great push at the end with You, Bailey!! Great to be back in class and be able to challenge each other!

  7. Wesley Branch says:

    23:28 Rx

  8. Mandee says:

    34:15 RX with 20lb vest

  9. Alex A says:

    R&E 1: 26:30
    R&E 2: 26:33
    WOD: 28:28 RX with 20lb vest

    I have really missed days like today. It was great to finally get back in the gym for a normal Saturday morning!

    • Nathaniel says:

      Us too Alex! Awesome day to be back and watch you do your trifecta. You ain’t skipped a beat. Great job today

  10. Nathaniel says:

    25:38 w/ 20lb vest

  11. SARGE says:

    27:56 w vest. Murph is gonna hurt!

  12. Bradley says:

    27:38 with vest