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Saturday, May 4 2019

Posted by Mandee on May 3, 2019   |   8 Comments

“Rogue One” by DB

For Time:
21 Light Saber Sumo Deadlift High Pulls   24/16kgs   RX+ 32/24   MRX 20/12

21 Jedha Moon Step Ups   24/20″   MRX 20/18

50 Death Star Double Unders
1 Rogue Bar Muscle-Up   RX+ Ring   MRX 1 Burpee Chest to Bar Pull-up
9 Light Saber Swings & 9 Vader (KB) Squats

800m Hyperspace Run
15 Light Saber Sumo Deadlift High Pulls 
15 Jedha Moon (KB Goblet) Step Ups
75 Death Star Double Unders
1 Rogue Bar Muscle-Up

15 Light Saber Swings & 15 Vader Squats

400m Hyperspace Run
9 Light Saber Sumo Deadlift High Pulls
9 Jedha Moon (KB Goblet) Step Ups
100 Death Star Double Unders
1 Rogue Bar Muscle-Up   RX+ Ring
21 Light Saber Swings
21 Vader (Goblet) Squats
Hyperspace 200m Run

 

 CFHSV RUNNING & ENDURANCE WOD:

400m rum, rest :30, 400m run, rest :30, 400m run

rest 3 minutes

600m run, rest :30, 600m run, rest :30, 600m run

rest 3 minutes

800m run, rest :30, 800m run, rest :30, 800m run

 

8 responses to “Saturday, May 4 2019”

  1. Nathaniel says:

    CFHSV has some Bad A** Bikers!

  2. @Cj.vk says:

    25:39 rx+

  3. Justin says:

    24:06 scaled unweighted step ups and bike

  4. Sam W says:

    26:04 Rx+

  5. Nathaniel says:

    22:13 rx +

  6. Mo says:

    21:12rx+

  7. Bradley says:

    22:08 Rx+

  8. Mandee says:

    25:56 RX+