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Saturday, May 5 2018

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“CINCO De MAYO 5 for 5” by DB 5min to Achieve a 1RM Thruster (from floor) Rest 2min 5min AMRAP: 5 Thrusters 95/65 RX+ 115/75 MRX 75/55 5 Barbell Push-ups 5 Chest to Bar Pull-Ups RX+ 5 MUs (Ring or Bar) Rest 3min 5min to Achieve a 1RM Power Clean Rest 2min 5min AMRAP: 5 Power Cleans 135/95 RX+ 155/105 MRX 95/65 5 Over Bar Burpees 5 Toes to Bar Rest 3min 5 Rounds For Time: 5 Pull-Ups RX+ C2B 5 Hang Power Cleans 5 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65

CFHSV Running & Endurance WOD: For Time: 3 x 100m sprint, 100m recovery walk between 1200m run rest 1 minute 3 x 100m sprint, 100m recovery walk between 800m run rest 1 minute 3 x 100m sprint, 100m recovery walk between 600m run rest 1 minute 3 x 100m sprint, 100m recovery walk between 400m run

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