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Saturday, May 5 2018

Posted by Mandee on May 4, 2018   |   5 Comments

 

 

“CINCO De MAYO 5 for 5” by DB
5min to Achieve a 1RM Thruster (from floor)

Rest 2min

5min AMRAP:

5 Thrusters   95/65   RX+ 115/75   MRX 75/55

5 Barbell Push-ups
5 Chest to Bar Pull-Ups   RX+ 5 MUs (Ring or Bar)

Rest 3min

5min to Achieve a 1RM Power Clean

Rest 2min

5min AMRAP:

5 Power Cleans   135/95   RX+ 155/105   MRX 95/65
5 Over Bar Burpees
5 Toes to Bar

Rest 3min

5 Rounds For Time:

5 Pull-Ups   RX+ C2B

5 Hang Power Cleans
5 Shoulder to Overhead   135/95   RX+ 155/105   MRX 95/65

 

 

CFHSV Running & Endurance WOD:

For Time:

3 x 100m sprint, 100m recovery walk between

1200m run

rest 1 minute

3 x 100m sprint, 100m recovery walk between

800m run

rest 1 minute

3 x 100m sprint, 100m recovery walk between

600m run

rest 1 minute

3 x 100m sprint, 100m recovery walk between

400m run

5 responses to “Saturday, May 5 2018”

  1. Mandee says:

    8AM R&E
    Open Gym: today’s WOD
    Thruster: 155
    1st AMRAP: 5+10 RX
    Power Clean: 170
    2nd AMRAP: 4+8 RX
    5 round for time: 3:26 RX

  2. Bradley says:

    8AM R&E

    Open Gym: Today’s WOD

    Thruster: 205
    1st AMRAP: 3+14 Rx+
    Power Clean: 245
    2nd AMRAP: 5+1 Rx+
    5 rounds for time: 4:46 Rx+

  3. Nathaniel says:

    9am R&E = 31:13

    Open Gym – Today’s WOD :

    A1. 7 rx

    A2. 5 + 3 rx

    A3. 3:01 rx

  4. DUKE says:

    Back squats e2mom
    205-6, 220-4, 235-2
    220-6, 235-4, 250-2
    235-6, 250-4, 265-2

    Wod amrap7
    10 thrusters @95
    10 t2b

    5+14rx

    100 push ups
    100 sit ups
    3 minute plank hold