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Saturday, November 17 2018

Posted by Mandee on November 16, 2018   |   4 Comments

 

 

 

DBs 5×5     E5MOM

Each 5 min For Time:

400m Run
15 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

10 Kettlebell Goblet Step-Ups   24/20″   MRX 20/18″

Rest Remainder Of Time

400m Run
15 Thrusters   95/65   RX+115/75   MRX 75/55

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time / Add Weight

400m Run
15 Hang Power Snatch   115/75   RX+135/95   MRX 95/65

10 Overhead Squats

Rest Remainder Of Time / Add Weight

400m Run
15 Jerks   135/95   RX+165/115   MRX 115/75

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time / Add Weight

400m Run
15 Deadlifts   225/155   RX+255/175   MRX155/115

10 Burpee Box Jumps   24/20″   MRX 20/18″

 

 

CFHSV Running & Endurance WOD:

400m sprint, rest 2 minutes

4 x 100m sprints, 100m recovery walk between efforts

rest 2 minutes

600m sprint, rest 2 minutes

6 x 100m sprints, 100m recovery walk between efforts

rest 2 minutes

800m sprint, rest 2 minutes

4 x 200m sprint, 100m recovery walk between efforts

rest 2 minutes

1 mile run

4 responses to “Saturday, November 17 2018”

  1. Little Erin says:

    🔥hardworking heartthrobs

  2. @CJVK says:

    Whoa! 👀 👀

    Those two doods are fit.

  3. Duke says:

    3:09
    3:30-6-2-2
    3:50
    4:50-5-3-2
    4:44

  4. Mel D says:

    Rx
    2:43
    3:19
    3:36
    4:37
    4:43