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Saturday, November 18 2017

Posted by Mandee on November 17, 2017   |   7 Comments

 

 

5 Rounds For Time Of:
-20 WallBalls 20/14 10′   MRX 20/10 9′

-20 SDHP   75/55   MRX 65/45
-20 Box Jumps 20″   MRX Step-Ups Okay

-20 Push press  75/55   MRX 65/45
-20 calorie Row

Rest 1 minute after each round

 

 

CFHSV Running & Endurance WOD:

800m Run

rest 3 minutes

8 x 200m straightaway sprint, 200m recovery walk between each effort

rest 3 minutes

800m Run

 

7 responses to “Saturday, November 18 2017”

  1. Mandee says:

    STUDS.

  2. Nathaniel says:

    They all bad to the bone

  3. Bradley says:

    I wouldn’t mess with anyone in that picture!

    19:43 Rx

  4. Justin says:

    25:03 rx

  5. CJ VK says:

    26:36 Rx

  6. Jeremy M. says:

    11:30am Open Gym:
    A: E1:30OM, for 10rds –
    1HangPowerClean + 1HangSqtClean + 1FrtSqt –
    185-195-205-215-225-235-245-225-225-225
    B: E2:00OM, for 6rds –
    6 BenchPress @185# + 12 GHDs
    C: E1:30OM, for 5rds –
    3Strict Press + 3PushPress + 3PushJerk
    + 8StrictPull-ups
    115-120-125-130-135
    – That is one good looking group of athletes!!!

  7. Mandee says:

    8AM: Running & Endurance
    Open Gym: 23:13 RX