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Saturday, November 2 2019

Posted by Mandee on November 1, 2019   |   3 Comments

“Bring Sally Up” Squats

135/95 – 115/75 – 95/65 – 75/55

*or use a weight that you can do 20 reps unbroken

For Time:

1200m Run

50 Air Squats
50 Pull-Ups
800m Run
40 Back Squats   95/65   RX+115/75   MRX75/55

40 Handstand Push-Ups

400m Run
20 Front Squats

20 Pull-Ups

100m Run
10 Overhead Squats
10 Handstand Push-Ups

Core Development

10 Evil Wheels

15 Barbell Sit-Up to Press

20 Hip Extensions
25 GHD Sit-Ups
30 Butterfly ab-mat Sit-ups

 

 

CFHSV Running & Endurance WOD:

3 x 1 mile run

400m recovery walk between efforts

3 responses to “Saturday, November 2 2019”

  1. Justin says:

    26:47 rx

  2. Duke says:

    Sally was with 95#
    29:30 scaled

  3. CJ VK says:

    Sally w/ an empty barbell
    28:30
    Scaled all squats to sit ups / strict HSPUs