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Saturday, November 23 2019

Posted by Mandee on November 22, 2019   |   5 Comments

 

 

“Motor Malfunction” by DB

For Time:

1200m Run / Row or 3km Assault Bike
2 Rope Climbs 15′   MRX 1 to 15 / 2 to 10′

50 Russian Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

1000m Run / Row or 2.5km Assault Bike

2 Rope Climbs 15′ MRX 1 to 15 / 2 to 10′
50 WallBall Shots   20/14 to 10/9′   RX+11/10   MRX 20/10 to 9′

800m Run / Row or 2km Assault Bike
2 Rope Climbs 15′   MRX 1 to 15 / 2 to 10′
25 Russian Kettlebell Swings
400m Run / Row or 1km Assault Bike
1 Rope Climb 15′   MRX 1 to 10′
25 WallBall Shots
200m Run / Row or 0.5km Assault Bike
1 Rope Climb 15′   MRX 1 to 10′
10 Russian Kettlebell Swings
100m Run / Row or 0.2km Assault Bike
1 Rope Climb 15′   MRX 1 to 10′
10 WallBall Shots

 

 

CFHSV Running & Endurance WOD:

3 Rounds Of:

200m run, rest 30 seconds

400m run, rest 30 seconds

200m run, rest 30 seconds

800m run, rest 3 minutes

5 responses to “Saturday, November 23 2019”

  1. Duke says:

    31:45 RX +

  2. Sam W says:

    31:56 Rx+

  3. Mandee says:

    29:54 RX+ row

  4. Nathaniel says:

    28:41 rx+ row

  5. MH says:

    29:44 RX+ run